The Family Guide to Aromatherapy: A Safe Approach to Essential Oils for the Holistic Home

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Rockridge Press #ad - With safety at the forefront, this book teaches you how to use aromatherapy to benefit the whole family. Learn how to mix and properly dilute the right oils to help ease everything from acne and anxiety to indigestion and insomnia. Mix up a happier home with aromatherapy recipes for the whole family. Full and busy households are a beautiful thing, but they can also create stress and chaos.

. The family guide to aromatherapy is a complete, family-friendly reference for using essential oils at home to promote wellness and harmony. The whole family can make blends to help with things like mood and confidence, and even make their own shampoo—with safe ingredients for all ages. The family guide to aromatherapy offers: The real scoop—Learn the joy and benefits of essential oils, along with their honest limitations and potential risks.

The Family Guide to Aromatherapy: A Safe Approach to Essential Oils for the Holistic Home #ad - Aromatherapy for every life stage—Hundreds of recipes are sorted by age group, from prenatal to seniors. Safety first—each chapter begins with watch-outs for the associated ages, and charts explaining which essential oils are safe, which to use in moderation, and which to avoid altogether. Handy references—you’ll find pages to write notes, and a glossary of 30 common essential oils and their properties.

Use aromatherapy to create a peaceful, pleasant, and safe environment for everyone.

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Emotional Healing with Essential Oils: Relieve Anxiety, Stress, Depression, and Mood Imbalances Naturally

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Rockridge Press #ad - Discover emotional healing power in a few drops of essential oil. You may already know essential oils can help heal your body—but what about your emotional state? Emotional Healing with Essential Oils shows you how to harness the power of aromatherapy to help relieve stress and anxiety, boost your mood, and increase your emotional resilience.

A must-have for those new and not-so-new to essential oils, this guide lays out the most useful oils and the most beneficial application methods for your individual needs. Emotional healing with essential Oils includes:Mind-body wellness—Move beyond physical healing and experience the effectiveness of essential oils in treating your mental health.

Emotional Healing with Essential Oils: Relieve Anxiety, Stress, Depression, and Mood Imbalances Naturally #ad - 50 oil profiles—explore the emotional healing applications, properties, and safety guidelines for a variety of individual essential oils. 100 unique blends—support your health with specific blends to treat insomnia, attention deficit, seasonal blues, food cravings, and more. Let the healing begin with Emotional Healing with Essential Oils.

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The Beginner's Guide to Essential Oils: Everything You Need to Know to Get Started

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Althea Press #ad - The essential beginner’s guide to healing with essential oils. The beginner's guide to Essential Oils puts the power of natural healing in your hands. Start making nourishing, all-natural, and affordable remedies to treat a variety of conditions—even make your own skin care and home cleaning products.

Explore the many modern applications of essential oils, from herbal medicine to aromatherapy to natural beauty. Breathe easy with guidelines for safe use during pregnancy and instructions on diluting formulas for babies and children. This simple guide distills the knowledge you need to unlock the potential of commonly found essential oils.

The Beginner's Guide to Essential Oils: Everything You Need to Know to Get Started #ad - Discover profiles detailing the aromas and therapeutic actions of 30 favorite essential oils. You can begin your journey right away with any of the 100 included recipes for health and home. In the beginner's guide to essential oils, you’ll find:30 essential oil profiles—Find practical applications, blending and substitution suggestions, and more for 30 common essential oils.

10 complementary oils—learn the properties and best uses of 10 popular “carrier” oils you can use to dilute your essential oils. 100 useful recipes—enjoy the benefits of essential oils with recipes for salves, sprays, roll-on perfumes, and more. Blend the healing power of essential oils into your life with The Beginner's Guide to Essential Oils!

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Modern Ayurveda: Rituals, Recipes, and Remedies for Balance

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Althea Press #ad - Ancient wisdom for balancing busy modern lives. Ayurveda is an ancient south Asian system of holistic health and wisdom that’s been practiced throughout the world for thousands of years. Ayurveda will empower you to make simple changes that fit easily into your everyday life. You will discover your dosha — the particular type of energy that governs your natural tendencies — and how to work with it for optimum well-being in body and mind.

Modern ayurveda offers:an ever-evolving way of being—Build your own flexible program of complete self-care on a foundation of small actions. 7-day plans—kickstart your journey into the Ayurveda way with a 1-week activity and eating plan for your dosha. What’s your type?—take the test to find out whether your dosha type is Kapha strong, honest, Pitta athletic, charismatic, nurturing, or Vata willowy, spontaneous, authoritative, visionary.

Modern Ayurveda: Rituals, Recipes, and Remedies for Balance #ad - It teaches us to live in harmony with the world around us by balancing our naturally-occurring physical and mental tendencies with the limitations of our lives. Modern ayurveda introduces you to the basics of the Ayurvedic way of eating and lifestyle choices, with everything from recipes and morning meditations to daily routines, personalized yoga practices, and more.

Every recommendation in this book is designed to make Ayurveda doable and accessible for busy people today.

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Essential Oils Every Day: Rituals and Remedies for Healing, Happiness, and Beauty

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HarperOne #ad - Gillerman organics, an indispensable guide to the fundamentals of one of our most ancient and aromatic healing tools, essential oils—nature’s most concentrated plant medicines. Fragrant and wonderfully sensual, one hundred times more concentrated than dried herbs, essential oils are the ultimate in luxurious natural self-care.

. Pairing pleasure with potent healing, Ayurvedic treatments, from ancient Egyptian rituals to Chinese medicine, essential oils have been a therapeutic treatment of choice for thousands of years, and Aromatherapy. Carefully culling the hundreds of oils out there to introduce readers to the forty truly must-have oils for home use, from lavender to jasmine and eucalyptus, quick, she provides clear, and easy-to-follow techniques for integrating them into daily life—as simple as breathing.

From topical applications for aromatic healing to crafting homemade blends, Essential Oils Every Day is a practical, beautiful guide to all the ways the power of essential oils will transform your every day: better breathing; improved relaxation and focus; sounder sleep; healthier travel; natural beauty; and spiritual uplift.

Essential Oils Every Day: Rituals and Remedies for Healing, Happiness, and Beauty #ad - With passion and unparalleled expertise, Hope takes readers on a lively tour through the science and history of essential oils. But while essential oils are accessible, and beautiful, versatile, few of us know how simple it is to harness their power. Enter hope Gillerman, founder of H. From hope gillerman, founder of the aromatherapy line H.

Gillerman organics, the fashion elite, a line of essential oil remedies beloved by celebrities, and leaders of holistic healing.

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Medicinal Plants at Home: More Than 100 Easy, Practical, and Efficient Natural Remedies

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Skyhorse #ad - More than one hundred types of natural plants are presented in this book, grouped by the conditions that they most effectively treat. Cover design: soft side. You will also discover:essential remedies to have while travelingthe most useful plants and spices to have in the kitchenThe best plants for respiratory, circulatory, tension-related, and hepatic concernsWith more than 350 color images, digestive, Medicinal Plants at Home is an essential resource for those looking to grow medicinal plants and create their own natural remedies.

For example, or that hops promote sleep in children?in medicinal Plants at Home, that olive helps regulate blood pressure, did you know that cranberries are effective in treating bladder problems, you will find a selection of plants from which you can create natural remedies for every occasion. Number of pages: 237.

Medicinal Plants at Home: More Than 100 Easy, Practical, and Efficient Natural Remedies #ad - Discover how to grow medicinal plants and create natural remedies right in your own home. Although more and more people use medicinal plants, many are still unaware of those that are usually present in their own homes. Learn how to grow and use these medicinal plants, and discover what they can do to boost your family’s health.

Dimensions: 10" x 7" x. 75".

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Cooking with Chocolate: The Best Recipes and Tips from a Master Pastry Chef

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Skyhorse #ad - Number of pages: 237. Or you can master the skills of cooking with chocolate with help from one of the greatest pastry chefs in Europe!Master chef Magnus Johansson has served desserts at Nobel Prize banquets and the birthday parties of Swedish royalty. While the results you’ll get from this collection are professional-caliber, helpful photographs to illustrate trickier techniques, the theme is simplicity: in every recipe, Johansson gives explanations of each step, and everything else you need to make successful chocolate desserts.

The delicious recipes featured here include:buttercream cake with raspberries and Chocolate CreamAlmond Macaroons with Cocoa NibsChocolate-Dipped BriocheSugar Cake with Chocolate RippleSpicy Chocolate-Coated HazelnutsChocolate and Blood Orange Tart   The recipes also include tips detailing all the processes and techniques for working with chocolate, such as tempering.

Cooking with Chocolate: The Best Recipes and Tips from a Master Pastry Chef #ad - You can teach yourself this complex and delicate art through hours of painful trial and error. Now he shares all of his tips, tricks, and recipes with you in this award-winning cookbook. Even experienced bakers can be intimidated by the demands of successfully working with chocolate, which requires an experienced touch and careful handling to achieve great results.

. Whether you are a dessert connoisseur looking to refine your skills with guidance from a master, or a beginner just starting on your journey into the world of chocolate desserts, Cooking with Chocolate has what you need! Cover design: soft side. Dimensions: 10" x 7" x.

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Minimalism Room by Room: A Customized Plan to Declutter Your Home and Simplify Your Life

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Rockridge Press #ad - Tidy. Free from unwanted clutter and surrounded by peace, calm, and serenity. Minimalism minimized—the easy room-by-room guideImagine the life you’ve always wanted. Minimalism room by room delivers easy, actionable strategies so you can save time and money, and get on the path to living simpler. Now you can learn how to love your space more by owning less and organizing the rest.

Neat. Dimensions: 10" x 7" x. 75". Number of pages: 237. Even small spaces like studio apartments are covered!Practical makes perfect—Get useful minimalism tips and tricks, sustainability, including money-saving, and attitude adjustments. Live with less and love it!—Powerful tools like checklists, sorting guides, and tracking sheets help you plan and stay focused along the way.

Minimalism Room by Room: A Customized Plan to Declutter Your Home and Simplify Your Life #ad - Discover how you can live your best life—with less—by embracing minimalism. Cover design: soft side. Minimalism room by room is an essential guide for streamlining your life—one room and one mess at a time. By cultivating minimalism, you can focus on what matters most like your loved ones, traveling, and making lasting memories together.

Take a deep breath. It’s time to start sorting.

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Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness

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Althea Press #ad - Mindfulness for stress management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters—each focused on dealing with a different type of stress—this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication.

50 ways to stop stressing over stress. Today’s the day you start trading stress for calm. Number of pages: 237. Dimensions: 10" x 7" x. 75". Cover design: soft side. Learn simple ways to avoid thought traps, sharpen your focus, externalize your emotions, and more. Mindfulness for stress management includes:50 actionable tips—Get real, practical stress management advice that can be used today—no spending weeks reading before you start taking action.

Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness #ad - Strategies for all kinds of stress—Whether you’re worried about your kids, your business, or your personal life, find effective ways to manage your stress. Mindfulness made easy—learn how to keep yourself in the present through breath control and body awareness so you can prevent stress from getting in the way when things get chaotic.

Start mastering 50 simple and effective ways to control your stress today with Mindfulness for Stress Management.

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Authentic Aromatherapy: Essential Oils and Blends for Health, Beauty, and Home

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Skyhorse #ad - Essential oils can improve your life and well-being if you know how to use them correctly—The Aromatherapy Handbook will show you how. Cover design: soft side. Number of pages: 237. She also provides information on bases for different essential oil uses and lists cautions and tips. Essential oils are becoming increasingly popular, ways they can benefit women, how to utilize them in the home and seasonally, babies, and children, but how do you identify quality oils from the myriad of inferior ones to choose from? And what can you actually do with these little vials of oils? In fact, there are countless things you can use them for—things that will improve your life and home—and it’s so easy! Sharon Falsetto features forty essential oils and recommends which ones you can use to improve specific ailments, and how to use them when you are traveling.

Dimensions: 10" x 7" x. 75". Fragrance oils · organic and non-organic essential oils · hydrosols, cedarwood, petigrain, rosemary, and thyme, but also more rare ones like benzoin, vetiver, resins, eucalyptus, lavender, and carrier oils · Extraction of essential oils and home distillation · Basic chemistry of essential oils · Species and chemotypes · Endangered essential oils · And much more You’ll learn how to use common essential oils like grapefruit, tea tree, helichrysum, absolutes, and yarrow.

Authentic Aromatherapy: Essential Oils and Blends for Health, Beauty, and Home #ad - This complete handbook is a great tool for anyone just starting to use essential oils as a holistic approach or those who have been using them for a long time, and includes chapters on: · The history of scents · Essential oils vs.

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Anytime, Anywhere - Low Carb On The Go: More Than 80 Fast, Healthy Recipes

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DK #ad - Fitting a low-carbohydrate diet into your busy day is easy with more than 80 meal and snack recipes bursting with modern, Coconut and Vanilla Energy Balls, vegetable- and protein-packed ideas such as Chia Seed and Turmeric Pudding, and Chicken Teriyaki with Cauliflower Rice. Each recipe contains nutritional information, including the all-important carb count, as well as a handy guide to prep time and equipment you'll need.

. Cover design: soft side. Number of pages: 237. With low carb on the go, healthy meals and snacks for anytime, you can plan your low-carb diet and stick to it with more than 80 delicious, anywhere. More than 80 fast, healthy low-carbohydrate recipes for meals and snacks you can eat anywhere, anytime. Low-carb eating is a sustainable lifestyle choice for people who want to lose weight, stabilize blood sugar, or simply avoid the afternoon carb coma.

Anytime, Anywhere - Low Carb On The Go: More Than 80 Fast, Healthy Recipes #ad - Discover tips and tricks for healthy meal prep, and the best way to store and transport your low-carb lunch to keep it looking and tasting fresh. Dimensions: 10" x 7" x. 75".

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