Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds–or More!

#ad
Rodale Books #ad - For example: * burger king doesn't want you to know that a BK Big Fish® Sandwich and fries have a whopping 1000 calories--nearly half your daily caloric intake! Fish is usually healthy, but not this kind. Now--for the first time--you're in charge. Who said eating healthy was difficult? And that's why EAT THIS, NOT THAT! is going to change everything.

Eat this, not that! shows you how. Macaroni grill doesn't want you to know that a single serving of their Grilled Teriyaki Salmon has more than three times your daily allowance of sodium! Cut your risk of high blood pressure by making smart choices at the same restaurant. You'll find them inside. If only you knew the industry secrets, healthy, you could eat at any of your favorite restaurants--or chow down on everything from the company vending machine to your kids' Halloween buckets--and know that every decision you made was smart, and the best possible choice for you.

Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! #ad - Eat what you want, and behind each burger, when you want--and watch the pounds disappear! Americans spend more than $400 billion a year eating out, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight--and your life. With this simple illustrated guide to thousands of foods--along with the nutrition secrets that lead to fast and permanent weight loss--you'll make the smartest choice every time! Great product!

Instead, eat all the pizza you want by making smart choices. It's time to level the playing field. Find out why with this book.

#ad



Eat This, Not That! Supermarket Survival Guide: Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more!

#ad
Galvanized Media #ad - And the information inside, based on extensive research and market reporting, will finally put the shopper in control of his or her family's diet and health. On every page, shedding pounds, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, and even saving money!The book's easy-to-carry format and highly visual design make it a perfect companion for the purse or shopping cart.

Very good condition. How do they know what to buy to eat healthier and avoid packing on pounds? and as food prices skyrocket, produce, how do consumers know they're getting the best deals?Luckily they have Eat This Not That! Supermarket Survival Guide - by David Zinczenko with Matt Goulding - the ultimate authority on packaged foods, and dairy and meat products found in our supermarkets.

Eat This, Not That! Supermarket Survival Guide: Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more! #ad - With more than 50, 000 food products in the average supermarket, it's no wonder shoppers feel confused and overwhelmed. Newly revised and updated with all-new nutrition facts and information, this expanded edition acts as a trusted bodyguard, steering buyers away from nutritional danger zones and protecting them with the power of knowledge.

#ad



Cook This, Not That!: Kitchen Survival Guide

#ad
Rodale Books #ad - The genius of cook this, not that! is that it teaches you how to save hundreds – sometimes thousands – of calories by recreating America's most popular restaurant dishes, Uno Chicago Grill's Individual Deep Dish Pizza, including Outback Steakhouse's Roasted Filet with Port Wine Sauce, and Chili's Fire Grilled Chicken Fajita.

Alongside this you'll find other priceless advice, the ultimate Sandwich Matrix, such as:· The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, and other on-the-go cooking tips. Scorecards that let you easily compare the nutritional quality of the carbohydrates, fats, and proteins that go into building every meal you eat.

Cook This, Not That!: Kitchen Survival Guide #ad - Very good condition. The truth about how seemingly healthy foods such as wheat bread, salmon, and low-fat snacks are secretly sabotaging your health. Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1, and few people understand this better than the authors of Eat This, 200 calories? That's hard on your wallet and your waistline, Not That! After years of helping consumers navigate America's daunting culinary landscape – and literally thousands of weight-loss success stories – Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact – your kitchen.

. But make no mistake – this is no rice-and-tofu cookbook. The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, and lead fitter, get in shape, happier lives.

#ad



Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution

#ad
Rodale Books #ad - Additional features in eat this, not that! restaurant survival guide include: · restaurant report card: america's best and worst restaurants · the menu decoder: rules for navigating any menu in the country · The Buffet Survival Guide· The New Rules of Eating Out · 50 Great Restaurant Meals under 500 Calories · Money- and Calorie- Saving Guide to Making Your Favorite Restaurant Meals―at Home! Loaded with tips on everything from navigating neighborhood restaurant menus to making smart choices in the drive-thru to cutting cash and calories at the country's largest chain restaurants, Eat This, Not That! Restaurant Survival Guide is the indispensable encyclopedia to the world of eating out.

And why would restaurants do such a thing? Because people keep buying. Very good condition. The top brass at any restaurant knows that the more food that goes onto the plate, the more drastically the customers will underestimate the caloric heft. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products.

Thankfully eat this, not that! restaurant Survival Guide - by David Zinczenko with Matt Goulding - is here to help. Americans spend more than $500 billion a year eating out, turkey sandwich, and behind each burger, and ice cream sundae is a simple decision that could help you control your weight--and your life.

Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution #ad - With in-depth coverage of 80 of the biggest restaurant chains in the country, it arms you with the information you need to take control of your diet and sidestep the egregious calorie-landmines that are secretly sabotaging your chances of losing weight. It's the first book in the eat this, not that! series to focus solely on burger shacks, pizza parlors, breakfast diners, pasta joints, drive-thrus, Chinese eateries, Mexican cantinas, and coffee shops.

#ad



Cook This, Not That! Easy & Awesome 350-Calorie Meals: Hundreds of new quick and healthy meals to save you 10, 20, 30 pounds--or more!

#ad
Galvanized Media #ad - Discover how to turn the expensive, unhealthy foods at America's restaurants into fat-blasting superfoods that cost just pennies--and taste even better. Tired of always being too hungry and tired! to make smart food choices? ever wonder why the less food you try to eat, the more fat you seem to gain? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! Easy & Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat--even if they don't love to cook.

. It offers readers easy, step-by-step instructions for remaking their favorite restaurant dishes into healthier, fat-blasting home-cooked meals. Very good condition.

#ad



Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!

#ad
Rodale Books #ad - New never used, best offer!!! bx 31 ** Very good condition.

#ad



Cook This, Not That! Skinny Comfort Foods: 125 quick & healthy meals that can save you 10, 20, 30 pounds or more.

#ad
Galvanized Media #ad - Using the recipes in this book, 20, readers can enjoy all of their favorite foods--from mac and cheese to fried chicken to chocolate cake--and still drop 10, 30 pounds or more! It's the ultimate comfort food cookbook that can help readers save hundreds of dollars and drop dozens of pounds. The no-diet weight loss solution cookbook is filled with 125 simple, 20, delicious, lightening-quick recipes that can save readers 10, 30 pounds or more.

Each recipe is photographed and contains nutritional information so readers can choose the best options to meet their health and weight-loss goals. Very good condition.

#ad



Drink This Not That!: The No-Diet Weight Loss Solution

#ad
Rodale Books #ad - Drink this not that! by david Zinczenko with Matt GouldingThe fastest way to lose weight isn't on the treadmill. The easiest, fastest, and longest lasting way to lose weight doesn't even involve watching your food intake. But you can strip away calories and fat―up to 23 pounds this year alone―simply by changing your choices of drinks and still eating all your favorite foods!did you know:*one bottle of Sunkist orange drink has more sugar than four packs of Reese's Peanut Butter Cups*A large Grape Expectations II Smoothie from Smoothie King has more sugar than 13 Twinkies!*If you turn your large latte into a large cappuccino, you could lose more than 9 pounds this year!*A White Chocolate Mocha from Starbucks has more than 20 times as many calories as their regular coffee!With this illustrated guide to hundreds of drink options―and eye-opening nutrition secrets for fast and permanent weight loss―you'll make the smartest choices for you and your family, every time.

Additional features in drink this, not that! include:• the 20 worst drinks in america• the truth about bottled Water• The Truth About High Fructose Corn Syrup• The Anatomy of America's Most Popular Beverages• Energy Drinks: Energy or Enemy?• The Ultimate Smoothie Selector• And more! Very good condition.

Drink This Not That!: The No-Diet Weight Loss Solution #ad - See, if you're like the average American, today you will drink about 450 calories. And it's not by counting calories, either. That's a quarter of the calories you're supposed to eat in an entire day-and then, of course, you'll eat plenty of calories, too!. That's a quarter of the calories you're supposed to eat in an entire day―and then, the breakthrough new book from the editors of Eat This, Not That!, of course, you'll eat plenty of calories, too!But now there's Drink This, Not That! New research reveals that it's not just our food that's making America fat―it's the beverages we wash it all down with.

#ad



The Eat This, Not That! No-Diet Diet: The World's Easiest Weight-Loss Plan!

#ad
Rodale Books #ad - I've never had this kind of attention before, and it's wonderful. Michael colombo of staten island, ny lost 91 pounds in less than 9 months, while eating his favorite McDonald's sandwiches―and skipping products labeled as "health food"! "It's a lot easier than I thought, " he says. Boys want to say hi to me now, and that's awesome, " she exclaims.

Imagine a diet plan that lets you eat at burger king, mcdonald's, even 30 pounds or more! a diet plan that lets you order takeout pizza, dunkin' donuts and Olive Garden―and still strip away 10, Not That! No-Diet Diet is the easiest, 20, whip up a box of macaroni & cheese, even reach into the freezer section for ice cream―and never worry about gaining weight or going hungry! A diet plan that lets you enjoy your most indulgent comfort foods whenever you want―and actually teaches you how to eat them more often! The Eat This, most revolutionary weight-loss plan ever created.

The Eat This, Not That! No-Diet Diet: The World's Easiest Weight-Loss Plan! #ad - Whether you're in the drive-through, the supermarket aisle or your own kitchen, the family restaurant, you make dozens of decisions every day that affect your weight and your health. The fastest way to lose weight isn't on the treadmill. But now i'm very comfortable in my own skin, and I'm wearing things I'd never have worn before.

Very good condition. See, if you're like the average American, today you will drink about 450 calories. My confidence has skyrocketed. Erika bowen of minneapolis, MN dropped 84 pounds in 17 months, just by shopping smarter in the supermarket.

#ad



Cook This, Not That! Kitchen Survival Guide: The No-Diet Weight Loss Solution

#ad
Galvanized Media #ad - The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, and lead fitter, get in shape, happier lives. That's a quarter of the calories you're supposed to eat in an entire day-and then, of course, you'll eat plenty of calories, too!. Very good condition. See, if you're like the average American, today you will drink about 450 calories.

Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1, 200 calories? That's hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That!After years of helping consumers navigate America's daunting culinary landscape – and literally thousands of weight-loss success stories – Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact – your kitchen.

Cook This, Not That! Kitchen Survival Guide: The No-Diet Weight Loss Solution #ad - The fastest way to lose weight isn't on the treadmill. The easiest, fastest, and longest lasting way to lose weight doesn't even involve watching your food intake.

#ad



Eat This, Not That Revised: The Best & Worst Foods in America!

#ad
Ballantine Books #ad - That's a quarter of the calories you're supposed to eat in an entire day-and then, of course, you'll eat plenty of calories, too!. Now the book that changed the way americans choose meal ingredients, food brands, and menu options is completely updated—and it'll help satisfy both the appetite and diet goals of even the hungriest reader! Very good condition.

The easiest, fastest, and longest lasting way to lose weight doesn't even involve watching your food intake. See, if you're like the average American, today you will drink about 450 calories. You'll find more than 1, 250 slimming and often surprising swaps, a helpful list of the “worst foods in America” by category, plus testimonials from real people who lost weight simply by consulting Zinczenko's easy-to-follow advice.

Eat This, Not That Revised: The Best & Worst Foods in America! #ad - Indulge smarter with the no-diet weight loss solution. The fastest way to lose weight isn't on the treadmill. The bestselling phenomenon that shows you how to eat healthier with simple food swaps—whether you're dining in or out—is now expanded and completely updated. Did you know that if you're watching your waistline, international foods, not that! makes it easy! diet guru dave zinczenko goes aisle-by-aisle through every major american staple—from frozen foods, to the dairy cases, but with side-by-side calorie and nutrition comparisons and full-color photos on every page, a McDonald's Big Mac is better than a Five Guys Cheeseburger? Or that the health promise of the Cheesecake Factory's Grilled Chicken and Avocado Club is dubious? Or that when shopping for condiments, Eat This, the real winner is Kraft mayo with olive oil instead of Hellman's “Real?”Reading ingredient labels and scrutinizing descriptions on menus is hard work, cereals, and sodas, and the produce aisle—as well as every chain and fast food restaurant in the country to pick the winners and losers.

#ad